Programs Olympic Weightlifting, Flexibility, Advanced CrossFit, Personal Training

Check out all of our classes and programs below. We offer everything from Olympic Weightlifting to Flexibility to Advanced training. With so much to choose from, it’s easy to find something to fuel your fitness passion and get you started on the path to a greater you.

AFT

AFT (At Full Tilt) is a 60 minute class designed for every athlete.  Combining basic functional movement and high intensity effort; this workout wi…

XCELLERATE

XCELLERATE will challenge your cardiovascular capacity and allow you to take your workout to the next level. By incorporating a competitive atmosph…

Olympic Weightlifting

This 60 Minute Class develops the 2 Olympic Lifts: The Snatch and the Clean & Jerk.  Classes may consist of drills, practicing the lift, and ot…

Advanced Training

This 60 min class is designed to challenge the seasoned athlete. Classes will cover Advanced Movements, Competition Strategy, and Team Work. Member…

Flexibility Class

This 60 Minute flexibility class focuses on relieving the body of tension and soreness. The instructor will take the class through a series of stre…