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Our Purpose

To inspire others to live happier, healthier lives by becoming their best selves.

The Cell is the only Transformational Fitness Community that gives everyday good, honest people confidence through love and support so they can live life as their best self at a time when war is being waged on health and wellness.

Our Mission is to transform as many lives as possible as we create the largest physical, emotional, mental and spiritual transformational fitness community in the world.  

FROM THE BLOG
October 23, 2014 XCELLERATE 10.23.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)Run Spin Row Double KB swing Mountain Climbers Knees to Elbows

October 23, 2014 The Cell Gym 10.23.14

Main - WODView Public WhiteboardWarm-up (No Measure)2:00 Jump Rope 10 Squats 10 Push-ups 10 Sit-u...

October 22, 2014 XCELLERATE 10.22.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)R...

October 22, 2014 The Cell Gym 10.22.14

Main - WODView Public WhiteboardWarm-up500M Row and thenBurgener Warm-up (No Measure)BURGENER WAR...

October 21, 2014 XCELLERATE 10.21.14

Main - XCELLERATEView Public WhiteboardWarm-up (No Measure)200M Skip 20M Toy Solider 20M Elbow to...

October 21, 2014 The Cell Gym 10.21.14

Main - WODView Public WhiteboardWarm-up (No Measure)1k Row 20M Toy Solider 20M Inch Worm with Pus...

October 20, 2014 XCELLERATE 10.20.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)R...

October 20, 2014 The Cell Gym 10.20.14

Main - WODhome of CrossFit SuperstitionView Public WhiteboardWarm-up (No Measure)400M Run every 3...

October 18, 2014 XCELLERATE 10.18.14

Main - XCELLERATEView Public WhiteboardWarm-up (No Measure)RoxanneMetconMetcon (Calories)Run Spin...

October 18, 2014 The Cell Gym 10.18.14

Main - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)Chipper 20 K...

October 17, 2014 XCELLERATE 10.17.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)R...

October 17, 2014 The Cell Gym 10.17.14

Main - WODHappy birthday Coach Matt FosterView Public WhiteboardWarm-up (No Measure)3:00 Jump Rop...

October 16, 2014 XCELLERATE 10.16.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)R...

October 16, 2014 The Cell Gym 10.16.14

Main - WODView Public WhiteboardWarm-up (No Measure)500M Row 10 Wall Ball tosses right 10 wall ba...

October 15, 2014 Christmas Special

                  For...

October 15, 2014 XCELLERATE 10.15.14

Main - XCELLERATEView Public WhiteboardWarm-up (No Measure)RoxanneMetconMetcon (Calories)Treadmil...

October 15, 2014 The Cell Gym 10.15.14

Main - WODView Public WhiteboardWarm-up (No Measure)4 X 40M Shuttle Runs (20M Forward / 20M Backw...

October 14, 2014 XCELLERATE 10.14.13

Main - XCELLERATEView Public WhiteboardWarm-up (No Measure)Roxanne :)MetconMetcon (Calories)Run S...

October 14, 2014 The Cell Gym 10.14.14

Main - WODView Public WhiteboardWarm-up (No Measure)500M Row 20M High Knees 20M Reverse Lunge 20M...

October 13, 2014 XCELLERATE 10.13.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)T...

October 13, 2014 The Cell Gym 10.13.14

Main - WODView Public WhiteboardWarm-up (No Measure)400m skip/run 20M elbow to ankle 20M toy soli...

October 11, 2014 XCELLERATE 10.11.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)T...

October 11, 2014 The Cell Gym 10.11.14

Main - WODView Public WhiteboardWarm-up (No Measure)400M Run 10 Squats 10 Push-Ups 10 KB Swings 1...

October 10, 2014 The Cell October Shirt Order

We will be putting in a shirt order on 10/17. If you would like to order please fill out the form...

October 10, 2014 XCELLERATE 10.10.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)T...

October 10, 2014 The Cell Gym 10.10.14

Main - WODView Public WhiteboardWarm-up (No Measure)500M Row 20M High Knees 20M Reverse Lunge 20M...

October 9, 2014 XCELLERATE 10.09

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)R...

October 9, 2014 The Cell Gym 10.09.14

Main - WODView Public WhiteboardWarm-up (No Measure)500M Row 20M High Knees 20M Reverse Lunge 20M...

October 8, 2014 The Cell Gym 10.08.14

Main - WODView Public WhiteboardWarm-up (No Measure)400M Run 10 Squats 10 Push-Ups 10 KB Swings 1...

October 8, 2014 XCELLERATE 10.08.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)T...

October 7, 2014 XCELLERATE

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)T...

October 7, 2014 The Cell Gym 10.07.14

Main - WODView Public WhiteboardWarm-up (No Measure)Warm Up: 400M Run 10 partner wallball squat p...

October 6, 2014 XCELLERATE 10.06.14

Main - XCELLERATEView Public WhiteboardWarm-up (No Measure)Coaches ChoiceMetconMetcon (Calories)R...

October 6, 2014 The Cell Gym 10.06.14

Main - WODView Public WhiteboardWarm-up (No Measure)Warm Up: 500M Row 20M High Knees 20M Reverse ...

October 3, 2014 The Cell Gym 10.03.14

Main - WODView Public WhiteboardWarm-up (No Measure)400M Run 20M Toy Solider March 20M Elbow to a...

October 3, 2014 XCELLERATE 10.03.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)R...

October 2, 2014 XCELLERATE 10.02.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)T...

October 2, 2014 The Cell Gym 10.02.14

Main - WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 Jumping Jacks hands touch behin...

October 1, 2014 The Cell Gym 10.01.14

Main - WODView Public WhiteboardWarm-upWarm-up (No Measure)200M Run then 3 rounds of: 5 Pull Ups ...

October 1, 2014 XCELLERATE 10.01.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)S...

September 30, 2014 XCELLERATE 09.30.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)R...

September 30, 2014 The Cell Gym 09.30.14

Main - WODView Public WhiteboardWarm-up (No Measure)500M Row 20M Toy Solider alternating 20M Reve...

September 29, 2014 XCELLERATE 09.29.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)T...

September 29, 2014 The Cell Gym 09.29.14

Main - WODView Public WhiteboardWarm-upBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and...

September 27, 2014 The Cell Gym 09.27.14

Main - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Time)With a partn...

September 26, 2014 XCELLERATE 09.26.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)T...

September 26, 2014 The Cell Gym 092614

Main - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)SkillsSumo Deadlift High-pull P...

September 25, 2014 XCELLERATE 09.25.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)T...

September 25, 2014 The Cell Gym 09.25.14

Main - WODView Public WhiteboardWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of...

September 24, 2014 XCELLERATE 09.24.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)T...

September 24, 2014 The Cell Gym 09.24.14

Main - WODView Public WhiteboardWarm-up (No Measure)Warm-Up: 200M Skip 20M Toy Solider 20M Revers...

September 23, 2014 XCELLERATE 09.23.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)T...

September 23, 2014 The Cell Gym 09.23.14

Main - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)SkillsKB SwingsWeightliftingBac...

September 22, 2014 XCELLERATE 09.22.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)T...

September 22, 2014 The Cell Gym 09.22.14

Main - WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 Jumping Jacks hands touch behin...

September 20, 2014 XCELLERATE 09.20.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)S...

September 20, 2014 The Cell Gym 09.20.14

Main - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconKalsu (Time)"Kalsu" Start...

September 19, 2014 XCELLERATE 09.19.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)S...

September 19, 2014 The Cell Gym 09.19.14

Main - WODView Public WhiteboardWarm-up (No Measure)25 jumping jacks 20M Toy Solider 20M Elbow to...

September 18, 2014 XCELLERATE 09.18.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (Calories)T...

September 18, 2014 The Cell Gym 09.18.14

Main - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)SkillsRowingMetconA: Metcon (Ti...

September 17, 2014 The Cell Gym 09.17.14

Main - WODView Public WhiteboardWarm-up (No Measure)25 jumping jacks 20M Toy Solider 20M Elbow to...

September 16, 2014 XCELLERATE 09.16.14

XCELLERATE 09.16.14 Warm-up Coaches Choice XCELLERATE Treadmill Spin Bikes Rowi...

September 16, 2014 THE CELL GYM 09.16.14

Warm-up Coaches Choice Skills Kipping Metcon Metcon (Time) For Time:"Deck of Card...

September 16, 2014 The Cell Gym 09.16.14

Main - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)SkillsKippingMetconMetcon (Time...

September 15, 2014 The Cell Gym 09.15.14

Main - WODView Public WhiteboardWarm-up (No Measure)500M Row 10 Wall Ball tosses right 10 wall ba...

September 13, 2014 The Cell Gym Saturday 09.13.14

Main - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconWyk (Time)5 Rounds for ti...

September 12, 2014 THE CELL GYM 09.12.14

RON ATHLETE BEGINNING/INTERMEDIATE GYMNASTICS CLINIC on September 20th @ The Cell http://goo.gl/...

September 12, 2014 The Cell Gym 09.12.14

Main - WODView Public WhiteboardWarm-up (No Measure)3 x 100M Repeats (run to the end of the cul d...

September 10, 2014 The Cell Gym 09.10.14

Main - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)SkillsPistol SquatsMetconA.: Me...

September 9, 2014 The Cell Gym 09.09.14

Main - WODView Public WhiteboardWarm-upBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and...

September 9, 2014 XCELLERATE 09.09.14

Main - XCELLERATEView Public WhiteboardWarm-upCoaches Choice (No Measure)MetconMetcon (No Measure...

September 8, 2014 The Cell Gym 09.08.14

Main - WODFrom CrossFit.comView Public WhiteboardWarm-up (No Measure)4 X 40M Shuttle Runs (20M Fo...

September 6, 2014 The Cell Gym 09.06.14

Main - WODView Public WhiteboardWarm-up (No Measure)400M Run 10 Speed toe touches 10 alternating ...

September 5, 2014 The Cell Gym 09.05.14

Main - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)SkillsSeated Box JumpsMetconOve...

September 4, 2014 The Cell Gym 09.04.14

Main - WODView Public WhiteboardWarm-up (No Measure)400M Run 20M Skip 20M High Knees 20M Broad Ju...

September 3, 2014 The Cell Gym 09.03.14

Main - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)Skillssnatch progressionMetconM...

September 2, 2014 The Cell Gym 09.02.14

Main - WODView Public WhiteboardWarm-up (No Measure)800M Row 20M Toy solider 20M bum kickers 20M ...

September 1, 2014 The Cell Gym 09.01.14

Main - WODView Public WhiteboardWarm-up (No Measure)2:00 Jump Rope Junk Yard Dog 4 Elbow to ankle...

August 30, 2014 The Cell Gym 08.30.14

Main - WODView Public WhiteboardWarm-upPartner (No Measure)500M Row Partner med ball tosses - 10 ...

August 29, 2014 The Cell Gym 08.29.14

Main - WODView Public WhiteboardWarm-upCoaches Choice (No Measure)SkillsDrop Snatch > SnatchMetco...

August 28, 2014 The Cell Gym 08.28.14

Main - WODView Public WhiteboardWarm-up (No Measure)800M Run 2 x 10 Ring Rows 2 X 10 Push Ups 2 x...

August 27, 2014 The Cell Gym 08.27.14

Main - WODView Public WhiteboardWarm-up (No Measure)3:00 Jump Rope 40 Skip 20M Toy Solider 20M El...

August 26, 2014 The Cell Gym 08.26.14

Main - WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 Jumping Jacks hands touch behin...

August 25, 2014 The Cell Gym 08.25.14

Main - WODView Public WhiteboardWarm-up (No Measure)500M Row 15 Squats 15 Push Ups 15 Sit Ups 10 ...

August 22, 2014 THE CELL GYM 08.22.14

THE CELL GYM 08.22.14 Warm-up  400M (200M Skip / 200M Run) 10 Med Ball Partner tosses (Lef...

August 19, 2014 THE CELL GYM 08.19.14

THE CELL GYM 08.19.14 Warm-up Coaches Choice Strength Pull-ups: Three sets of: Waist ...

August 18, 2014 THE CELL GYM 08.18.14

THE CELL GYM 08.18.14 Warm-up Coaches Choice Strength Pull-Ups: Three sets of: Negat...

August 15, 2014 THE CELL GYM 08.16.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

August 15, 2014 THE CELL GYM 08.15.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

August 11, 2014 THE CELL GYM 08.11.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

August 7, 2014 THE CELL GYM 08.07.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

August 5, 2014 THE CELL GYM 08.05.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

August 4, 2014 THE CELL GYM 08.04.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

July 30, 2014 THE CELL GYM 07.30.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

July 29, 2014 THE CELL GYM 07.29.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

July 28, 2014 The Cell Gym 07.28.14

Compare to 05.12.14 Monday: - Heavy Warm Up: 7 Minute Coaches Warm Up of follow the leader ...

July 26, 2014 The Cell Gym 07.25.14

Warm-up Coaches Choice Skills Overhead Squat https://www.youtube.com/watch?v=YpAZY8ox...

July 26, 2014 The Cell Gym Saturday 07.26.14

Warm Up: Coaches Choice Met-con For Time: 1k Row 100 Double Unders 750M Row 75 Double Un...

July 24, 2014 THE CELL GYM 07.24.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

July 21, 2014 THE CELL GYM 07.21.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

July 17, 2014 THE CELL GYM 07.17.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

July 14, 2014 THE CELL GYM 07.14.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

July 11, 2014 THE CELL GYM 07.11.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

July 10, 2014 THE CELL GYM 07.10.14

THE CELL GYM 07.10.14 Warm Up: 2 minutes of: (Row, Run, or Jump) 5-4-3-2-1 Wall walks or HSP...

July 9, 2014 THE CELL GYM 07.09.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

July 6, 2014 The Cell Gym 07.07.14

Warm-up  500M Row 20M Toy Solider March 20M Elbow to ankle 15 squats 15 Push Ups 15 Sit U...

July 3, 2014 THE CELL GYM 07.03.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

July 2, 2014 THE CELL GYM 07.02.14

THE CELL GYM 07.02.14 Warm-up  Roxanne Jump Rope until a burpee must be performed Skill...

July 1, 2014 THE CELL GYM 07.01.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

June 27, 2014 THE CELL GYM 06.27.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

June 21, 2014 The Cell does "Lee:

  Warm-up  500M Row 30 Double Unders 10 Squats 10 Push Ups 10 Sit Ups 3 x 5 cle...

June 13, 2014 THE CELL GYM 06.13.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

June 11, 2014 THE CELL GYM 06.11.14

THE CELL GYM 06.11.14 Warm-up 800M Run 15 Squats 15 Push Ups 15 Grass Hoppers 15 PVC Pu...

June 10, 2014

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

June 9, 2014 THE CELL GYM WOD 06.09.14

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

June 7, 2014 Put on One Shoe at a Time

Put on One Shoe at a Time: Have you started something new recently, but are having a hard time s...

June 7, 2014 Chocolate Avocado Pudding

Chocolate Avocado Pudding 2 ripe avocados, ½ cup raw honey ½ cup organic cocoa powder 2 table...

June 6, 2014

We will be hosting the Iron Athlete Weightlifting Clinic again on August 16th from 10:00am - 2:00...

June 5, 2014 THE CELL GYM WOD 06.05.14

THE CELL GYM WOD 06.05.14 Warm-up The CrossFit Warm-up 3 rounds of 10-15 reps of: Samson ...

June 3, 2014 The Cell Gym WOD 06.03.14

THE CELL GYM 06.03.14 Warm-up  250M Row 40M Bear Crawl 250M Row 40M Toy Solider 250M ...

May 28, 2014 THE CELL GYM WOD 05.28.14

THE CELL GYM WOD 05.28.14 Warm-up  3:00 Jump Rope 40 Skip 20M Toy Solider 20M Elbow to a...

May 24, 2014 THE CELL GYM WOD SATURDAY 05.24.14

The Cell Gym, home of Crossfit Superstition THE CELL GYM WOD SATURDAY 05.24.14 Warm-up  Pa...

May 24, 2014 THE CELL GYM WOD 05.23.14

THE CELL GYM WOD 05.23.14 Warm-up Warm-up 200M Run Forward 200M Run Backward 10 Pull Ups ...

May 22, 2014 Cell Approved Protein Waffles

These protein packed waffles are a great way to start your day. Your kids will love them too....

May 22, 2014 THE CELL GYM WOD 05.22.14

THE CELL GYM WOD 05.22.14 CrossFit Warm-up  500M Row Hip Openers (Rolling & against Wal...

May 21, 2014 The Cell Gym WOD 05.21.14

THE CELL GYM WOD 05.21.14 Warm-up 2 Min Jump Rope and then Burgener Warm-up 1. Down and "...

May 20, 2014 THE CELL GYM WOD 05.20.14

THE CELL GYM WOD 05.20.14 CrossFit Warm-up  500M Row Partner hanging pushes 12 (6 each...

May 19, 2014 The Cell Gym WOD 05.19.14

THE CELL GYM 05.19.14 Warm-up  500M Row Partner hanging pushes 12 (6 each arm) 1 arm KB S...

May 17, 2014 The Cell Gym 05.17.14

THE CELL GYM 05.17.14 Warm-up The CrossFit Warm-up 3 rounds of 10-15 reps of: Samson Stretch ...

May 16, 2014 On-Ramp Class Launching

Our On-Ramp - Foundations class is launching on Monday May 19.  This class will be held M,W,F @ 6...

May 14, 2014 The Cell Gym, CrossFit 05.14.14

Don't forget to register for the Iron Athlete lifting seminar this Saturday at 10:00am http://ww...

May 13, 2014 The Cell Gym WOD 05.13.14

Don't forget to register for the Iron Athlete lifting seminar this Saturday at 10:00amhttp://ww...

May 12, 2014 The Cell Gym 05.12.14 WOD

Don't forget to register for the Iron Athlete lifting seminar this Saturday at 10:00am http://ww...

May 9, 2014 The Cell Gym 05.09.14

Main - WOD View Public Whiteboard Warm-up () Skills Metcon Metcon (Time) 2014 Regional E...

May 8, 2014 The Cell Gym WOD 05.08.14

ANNOUNCEMENTS: Don't forget to register for the Iron Athlete weightlifting seminar being held ...

May 7, 2014 The Cell Gym WOD 05.07.14

ANNOUNCEMENTS: Don't forget to register for the Iron Athlete weightlifting seminar being held ...

May 6, 2014 The Cell Gym 05.06.14

Announcements Please RSVP by Wed for the party on Friday night so we can get a head count for ...

May 5, 2014 The Cell Gym 05.05.14

Announcements Please RSVP by Wed for the party on Friday night so we can get a head count for ...

May 3, 2014 The Cell Gym 05.03.14

Main - WOD View Public Whiteboard Warm-up (No Measure) 200M Row Slow 200M Row Medium 200M...

May 2, 2014 The Cell Gym 05.02.14

Main - WOD View Public Whiteboard Warm-up (No Measure) 400M Run 40M Toy Solider 40M Bum K...

May 1, 2014 The Cell Gym 05.01.14

Main - WOD CrossFit View Public Whiteboard Warm-up (No Measure) 30 Cal Row 15 Toes to B...

April 30, 2014 The Cell Gym 04.30.14

Main - WOD home of, CrossFit Superstition View Public Whiteboard Warm-up (No Measure) 400M...

April 29, 2014 The Cell Gym 04.29.14

Main - WODView Public WhiteboardWarm-up750M RowBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. ...

April 28, 2014 The Cell Gym 04.28.14

Main - WOD home of, CrossFit Superstition View Public Whiteboard Warm-up (No Measure) 30 C...

April 25, 2014 The Cell Gym 04.25.14

Main - WODView Public WhiteboardWarm-upPartner Warm Up: 400M Run 10 Med ball tosses each side and...

April 24, 2014 The Cell Gym 04.24.14

Main - WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 Jumping Jacks hands touch behin...

April 23, 2014 The Cell Gym 04.23.14

Main - WODView Public WhiteboardWarm-upMatt Chan (No Measure)- 25 Jumping Jacks hands touch behin...

April 22, 2014 The Cell Gym 04.22.14

Main - WODView Public WhiteboardWarm-upSkip 200M Meters 10 Down dog up dog 20M Duck Walk 3 x 10 p...

April 21, 2014 The Cell Gym 04.21.14

Main - WODView Public WhiteboardWarm-up (No Measure)Skip 200M Meters 10 Down dog up dog 20M Duck ...

April 18, 2014 The Cell Gym 04.18.14

Main - WOD Going Heavy! View Public Whiteboard Warm-up (No Measure) 500M Row 20M Toy So...

April 17, 2014 The Cell Gym 04.17.14

Main - WOD View Public Whiteboard Warm-up (No Measure) 400M Run 20 Push Ups 20 Sit Ups 2...

April 16, 2014 The Cell Gym 04.16.14

Main - WOD View Public Whiteboard Warm-up Warm-up (No Measure) 400M Run 20 Push Ups 20 Sit ...

April 15, 2014 The Cell Gym 04.15.14

Main - WOD View Public Whiteboard Warm-up Warm-up (No Measure) 500M Row 20 Wall Ball Shots...

April 14, 2014 The Cell Gym 04.14.14

Main - WOD View Public Whiteboard Warm-up Warm-up (No Measure) 500M Row 20 Wall Ball Shots...

April 12, 2014 The Cell Gym 04.12.14

Main - WOD View Public Whiteboard Warm-up Warm-up (No Measure) 500M Row 20 Wall Ball Shots...

April 11, 2014 The Cell Gym 04.11.14

Main - WOD Coming from CrossFit.com today View Public Whiteboard Warm-up Warm-up (No Meas...

April 10, 2014 The Cell Gym 04.10.14

Main - WOD View Public Whiteboard Warm-up Warm-up (No Measure) 800M Run 20M Toy Solider 2...

April 9, 2014 The Cell Gym 04.09.14

Main - WOD CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500M Row 20M In...

April 8, 2014 The Cell Gym 04.08.14

Main - WOD CrossFit View Public Whiteboard Warm-up 400M Run Burgener Warm-up (No Measure...

April 6, 2014 The Cell Gym 04.07.14

Main - WOD View Public Whiteboard Warm-up 400M Run and then Burgener Warm-up (No Measure) BU...

April 3, 2014 The Cell Gym 04.03.14

Warm Up 200M Run then 3 rounds of: 5 Pull Ups 10 Push Ups 15 Squats 1 minute couch stretch ...

April 2, 2014 Diet Vs. Sustainable Weight Loss

Diet Vs. Sustainable Weight Loss Are you one of the millions of people around the world tr...

April 2, 2014 The Cell Gym 04.02.14

Warm Up: 200M Run then 3 rounds of: 5 Pull Ups 10 Push Ups 15 Squats 1 minute couch stret...

March 30, 2014 The Cell Gym 3.29.14

Main Wod CrossFit chipper View Public Whiteboard Warm-Up Matt Chan (No Measure) - 25 Jumpi...

January 8, 2014 The Rabbott

3 rounds for time: 20 T2B 35 Hand release push ups 50 Air squats

PROGRAMS
XCELLERATE

Get ready for a brand-new, cutting-edge class coming to The Cell!  xCELLerate will challenge ...

GrittyKids™

ANNOUNCEMENT: GrittyKids™ will be starting again for the summer. These will be two week sessions...

Gritty Pride™

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